Morphus | Menopause Reimagined
Morphus | Menopause Reimagined
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Anxiety & Your Vagus Nerve in Perimenopause and Menopause with Dr. Navaz Habib
Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Dr. Navaz Habib about the importance of understanding vagus nerve dysfunction and how to fix it to enjoy less anxiety in perimenopause and menopause. Dr. Habib is a Chiropractor and Functional Medicine practitioner, the host of the Health Upgraded Podcast, and the Author of two books on the Vagus Nerve.
Signs & Symptoms Survey forms.gle/Tw6vyp3cKoDp3CuZA
Anxiety Survey forms.gle/mcWWkX7xwDb1ci6R7
Morphus Sleepus bit.ly/3Q1SQvW
What is the vagus nerve? The control point for our body's rest, digestion, and recovery functions.
The difference between the sympathetic and parasympathetic nervous system.
The impact of adrenals, microbiome, hormonal regulation, and the immune system on this system.
What causes the vagus nerve to "break down"?
What we can do to help relax ourselves, handle stress, and reduce depression and anxiety
We look at the root causes of stress and the different types of stress, including physical, biochemical, and psychological stress. Functional testing is key to identifying biochemical stressors.
The importance of self-compassion, self-forgiveness, and mindset.
How do we know if our vagus nerve is or isn't working well?
Understanding heart rate, heart rate recovery, and heart rate variability. Understanding how to use wearable technology for health tracking effectively.
Things you can do to stimulate your vagus nerve with exercises like breathing techniques, vocalizing mantras, humming, gargling, and singing.
How a feeling of safety affects the vagus nerve
Actionable Tips:
- Practice conscious breathing: belly breaths with longer exhales than inhales
- Use mantras to manage stress and anxiety
- Monitor HRV trends with wearable devices, aiming for personal improvement
- Measure heart rate recovery after workouts
Signs & Symptoms Survey forms.gle/Tw6vyp3cKoDp3CuZA
Anxiety Survey forms.gle/mcWWkX7xwDb1ci6R7
Morphus Sleepus bit.ly/3Q1SQvW
Dr. Navaz Habib's Books amzn.to/4bk6Jwy
Health Upgrade Podcast podcasts.apple.com/us/podcast/the-health-upgrade-podcast/id1540349524
Vagus Nerve and Heart Rate Variability in Perimenopause and Menopause with Dr. Navaz Habib ua-cam.com/video/rf3g_hxHNU4/v-deo.html
The Kindness Method by Shahroo Izadi amzn.to/3zgomQh
Apollo Link
Truvega www.truvaga.com/
Strategies to help you naturally cope with stress ua-cam.com/video/X65fWC-gDQE/v-deo.html
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ANDREA DONSKY
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DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. Thank you so much for your support!
#morphus #menopause #menopausesymptoms
Переглядів: 231

Відео

Surviving Ovarian Cancer: A Personal Story with Lorene Sauro
Переглядів 10114 днів тому
Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, is joined by Lorene Sauro for this important interview. Lorene is a Registered Holistic Nutritionist who has struggled with endometriosis, arthritis, and a recent cancer diagnosis. Show topics: - Ovarian Cancer Symptoms: Why You Shouldn't Ignore Them - Can Holistic Nutrition Prevent Ovarian Cancer ...
Tackling Weight Gain in Perimenopause and Menopause with Dr. Lara Briden
Переглядів 90421 день тому
Tackling Weight Gain in Perimenopause and Menopause with Dr. Lara Briden
Your Thyroid in Menopause with Dr. Amie Hornaman
Переглядів 251Місяць тому
Your Thyroid in Menopause with Dr. Amie Hornaman
UTIs in Perimenopause and Menopause: Answers to All Your Questions with Dr. Simon
Переглядів 171Місяць тому
UTIs in Perimenopause and Menopause: Answers to All Your Questions with Dr. Simon
Top Tips for Eating without Guilt in Perimenopause and Menopause with Dr. Michelle May, MD.
Переглядів 207Місяць тому
Top Tips for Eating without Guilt in Perimenopause and Menopause with Dr. Michelle May, MD.
Changing Your Money Mindset in Perimenopause and Menopause with Jenn Pike
Переглядів 1522 місяці тому
Changing Your Money Mindset in Perimenopause and Menopause with Jenn Pike
Intermittent Fasting for Women Over 40 with Mark Mattson, PhD.
Переглядів 6322 місяці тому
Intermittent Fasting for Women Over 40 with Mark Mattson, PhD.
Food Quality in Perimenopause and Menopause with Lisa Stokke
Переглядів 1562 місяці тому
Food Quality in Perimenopause and Menopause with Lisa Stokke
Overcoming Sugar Addiction in Perimenopause and Menopause with Dr. Nicole Avena
Переглядів 3512 місяці тому
Overcoming Sugar Addiction in Perimenopause and Menopause with Dr. Nicole Avena
Hormone Disruptors in Perimenopause and Menopause with Amy Ziff
Переглядів 3943 місяці тому
Hormone Disruptors in Perimenopause and Menopause with Amy Ziff
What You Need to Know About Your Hormones in Perimenopause and Menopause with Dr. Carrie Jones
Переглядів 3923 місяці тому
What You Need to Know About Your Hormones in Perimenopause and Menopause with Dr. Carrie Jones
Body Image in Perimenopause and Menopause with Marci Warhaft
Переглядів 2683 місяці тому
Body Image in Perimenopause and Menopause with Marci Warhaft
Irritable Bowel Syndrome (IBS) and Perimenopause and Menopause with Bonnie Wisener
Переглядів 3034 місяці тому
Irritable Bowel Syndrome (IBS) and Perimenopause and Menopause with Bonnie Wisener
Perimenopause, Menopause and Relationships with Jennifer Spreng
Переглядів 2804 місяці тому
Perimenopause, Menopause and Relationships with Jennifer Spreng
Combat cold and flu season with these essential vitamins
Переглядів 175 місяців тому
Combat cold and flu season with these essential vitamins
Alcohol and Perimenopause and Menopause with Natalie MacLean
Переглядів 5455 місяців тому
Alcohol and Perimenopause and Menopause with Natalie MacLean
Vaginal Treatments in Perimenopause and Menopause with Dr. Fay Weisberg, MD, FRCSC
Переглядів 2816 місяців тому
Vaginal Treatments in Perimenopause and Menopause with Dr. Fay Weisberg, MD, FRCSC
Skincare in Perimenopause and Menopause with Susan Campbell
Переглядів 4266 місяців тому
Skincare in Perimenopause and Menopause with Susan Campbell
The Gut-Brain Connection
Переглядів 1086 місяців тому
The Gut-Brain Connection
Sexual Health and Perimenopause and Menopause with Dr. James Simon
Переглядів 7167 місяців тому
Sexual Health and Perimenopause and Menopause with Dr. James Simon
Menopause & Women in the Workplace - Part 2
Переглядів 847 місяців тому
Menopause & Women in the Workplace - Part 2
Menopause & Women in the Workplace
Переглядів 797 місяців тому
Menopause & Women in the Workplace
Menopause and Thyroid Health with Danielle Meitiv
Переглядів 4867 місяців тому
Menopause and Thyroid Health with Danielle Meitiv
The #1 Symptom of Perimenopause & Menopause
Переглядів 2647 місяців тому
The #1 Symptom of Perimenopause & Menopause
Empower Your Journey: A Deep Dive into Mindset, Menopause, and Positive Change with Cara Bradley
Переглядів 1977 місяців тому
Empower Your Journey: A Deep Dive into Mindset, Menopause, and Positive Change with Cara Bradley
Fall 2023 Healthy Product Trends with Andrea Donsky on Breakfast Television
Переглядів 1448 місяців тому
Fall 2023 Healthy Product Trends with Andrea Donsky on Breakfast Television
Weight Loss Peptides in Perimenopause and Menopause with Nathalie Niddam
Переглядів 1 тис.8 місяців тому
Weight Loss Peptides in Perimenopause and Menopause with Nathalie Niddam
Live Love Shopping - Sleep Issues in Perimenopause and Menopause
Переглядів 668 місяців тому
Live Love Shopping - Sleep Issues in Perimenopause and Menopause
Daily Flash Menopause Awareness Month and the Lesser-Known Symptoms of Menopause
Переглядів 598 місяців тому
Daily Flash Menopause Awareness Month and the Lesser-Known Symptoms of Menopause

КОМЕНТАРІ

  • @ThePoppydee
    @ThePoppydee 2 дні тому

    I have started fasting from 7pm to 10am no chocolate no cakes no treats or snacking whatsoever I love salads anyway so when not fasting I eat healthy. I don’t miss treats at all I just remembered how I was reared my parents were never over weight. This is so easy basically eat fast and let your body burn off the fat and repeat. I have stopped blood pressure tablets and cholesterol tablets and have never felt so good. My clothes all fit now I never weigh myself as clothes tell me if I am not burning the fat. This is the best diet ever as it naturally changes your eating habits and you don’t miss anything at all. Fantastic ❤

  • @user-dw4xd3tl3u
    @user-dw4xd3tl3u 2 дні тому

    💜

  • @sirmaumur4056
    @sirmaumur4056 4 дні тому

    The negativity is changing though. It is moving from eating less to eating right! Unfortunately if you are already big eating right doesn’t create miracle all of a sudden

  • @themeadowsosteopathclinic-6192
    @themeadowsosteopathclinic-6192 6 днів тому

    I can't get the link to the podcast to work?

    • @wearemorphus
      @wearemorphus 6 днів тому

      Here is the link: podcasts.apple.com/us/podcast/menopause-reimagined-with-andrea-donsky/id1541865659

  • @lsrth18
    @lsrth18 6 днів тому

    So important to keep on top of your health.

  • @krystalship6245
    @krystalship6245 8 днів тому

    I totally agree!

  • @barbaramoor391
    @barbaramoor391 9 днів тому

    With only 150 gems if E, it will require 2 capsules a day to benefit for bone improvement?

  • @cdes8492
    @cdes8492 10 днів тому

    Can fasting help to shrink fibroids?

  • @user-em3np4vr8c
    @user-em3np4vr8c 10 днів тому

    The last guy said the opposite, re: yes amazing for dementia, bone fractures, he raved, he did say start within 10 years, so this is the opposite of what he said, I will still get my oestradiol anyway, it was just that I heard people, drs. on utube warning of ovarian cancer!🎉🎉

  • @user-em3np4vr8c
    @user-em3np4vr8c 10 днів тому

    I find most men doctors know next to nothing and they are not interested in you when you are not a sex bomb! 😂🎉

  • @bybbah
    @bybbah 10 днів тому

    Nailed ,it is secondary to something else .I was born with hepatitis which was fpund in my first pregnancy then later anemia then post-partum, but then later on low b vitamin basically the symptoms of hypothyroidism insulinn resistance, pmdd i was going throught all that .Now i take med for all of that for hepatitis was mismanaged by my PP who never told me what could happen and what type of diet.Even now i understand about my eye problem is related to that ,i start having blurry vision since high school my first born was 1997..i was in mid of college. Now im 52.

  • @MsFrancoise01
    @MsFrancoise01 10 днів тому

    where do you find estriol? Also over the counter?

  • @Justuraverageyoutuber
    @Justuraverageyoutuber 11 днів тому

    I smelled fruit for a second but there was none so i was confused

  • @mariebarwick1159
    @mariebarwick1159 11 днів тому

    Yes and it’s horrible 😢

  • @singwithrishi5870
    @singwithrishi5870 13 днів тому

    I having a cigarette smoke smell everywhere 🥲???

  • @t.s.5441
    @t.s.5441 15 днів тому

    So true

  • @jt8142
    @jt8142 16 днів тому

    Why don’t they ever mention the poor health of many/most of the women in the study (e.g. obese smokers)?

  • @user-vo9kd6un8v
    @user-vo9kd6un8v 16 днів тому

    what is the solution?

  • @MatshidisoPriscillaDiale
    @MatshidisoPriscillaDiale 17 днів тому

    I'm 47yrs,I can't sleep and my period stop 2 months ago.is healthy to drink glass of wine. I've been drinking for past 45.i start with glass of wine when my libido drop,but one glass.

  • @user-dy3hq7cg2j
    @user-dy3hq7cg2j 18 днів тому

    Well I guess I'm screwed. I can't take hormones

  • @SL-1985
    @SL-1985 18 днів тому

    Take nad

  • @pamisntcraiganymore
    @pamisntcraiganymore 18 днів тому

    One comment on China and rice. I remember when visiting there, people ate less rice per meal than I certainly did. At home I could easily take down 2 bowls of rice with a meal. However watching cousins or their friends eat in China when I went there, often it was one small bowl of rice. So people were not going overboard.

  • @hannahailu4340
    @hannahailu4340 18 днів тому

    Thanks

  • @truthseeker3967
    @truthseeker3967 19 днів тому

    How do you take your 2 drops? Do you take it in an 8 ox glass of water or in a tsp of olive oil?

  • @realclassroom1278
    @realclassroom1278 19 днів тому

    Aren’t they looking at women in the 60s+. What about younger women?

  • @user-pv2yx6tp1w
    @user-pv2yx6tp1w 19 днів тому

    Thank you

  • @virginiasmith1336
    @virginiasmith1336 19 днів тому

    What about stress affecting our hormones

  • @wednesdayschild3627
    @wednesdayschild3627 20 днів тому

    I believe that there are symptoms but scare mongering is turning into a catastrophy.

  • @agapaw3721
    @agapaw3721 20 днів тому

    I do t like when men is lecturing me about vagina 😅

  • @nataliaetingen4254
    @nataliaetingen4254 21 день тому

    is there part two video for chelation therapy?

  • @nataliaetingen4254
    @nataliaetingen4254 21 день тому

    Great information. I have hemochromatosis and I couldn't find all the information I needed. This is a very informative and useful for myself and many people like me

  • @shirleyjpowell1855
    @shirleyjpowell1855 21 день тому

    My GP is only Treating me for T 4 not T3 but I have asked for the full screen as I have lost 2 stone

  • @shirleyjpowell1855
    @shirleyjpowell1855 21 день тому

    What happens it your TSH is out of zinc. Its 7 instead of 4

  • @BFLAT604
    @BFLAT604 21 день тому

    What can I do I need help

  • @BFLAT604
    @BFLAT604 21 день тому

    I have it at 32 I need sex to go up

  • @SDW2001
    @SDW2001 22 дні тому

    I spelled popcorn

  • @MegaGardennia
    @MegaGardennia 23 дні тому

    Cranberry juice works incredibly. Nothing to do with hormones and if the persons can avoid meat it would help get read of hot flashes.

  • @rebeccamyott7041
    @rebeccamyott7041 24 дні тому

    Dr. Fung is my Guru.

  • @Joan-il4qb
    @Joan-il4qb 24 дні тому

    So what to do?😮

  • @besj8160
    @besj8160 25 днів тому

    When I was in my twenties, I am now 70, I would have yeast infections and UTI’s fairly often. A older nurses in my gynecologist office told me to stop using soaps with perfume. I switched to Dove unsented or Ivory soap and I have not had a problem in 40 years. I was amazed 😊

  • @yolandalogan955
    @yolandalogan955 25 днів тому

    A food desert in a big city is where people a stealing too much and businesses give up.

  • @inasmeldin
    @inasmeldin 26 днів тому

    Do men get hot flashes

    • @wearemorphus
      @wearemorphus 26 днів тому

      They aren't as common as with women going through perimenopause and menopause but they can occur.

  • @maralfniqle5092
    @maralfniqle5092 26 днів тому

    Sorry dr but women's physiology is incredibly different to men. Especially in the reproductive years. The hormones are numerous include cortisol in the mix and its is an entirely different picture.

    • @wearemorphus
      @wearemorphus 26 днів тому

      This is true and we did interview Dr. Mindy Pelz author of Fast Like A Girl. ua-cam.com/video/iM0eN023bWY/v-deo.html

    • @maralfniqle5092
      @maralfniqle5092 16 днів тому

      Thank you! Will watch​@@wearemorphus

  • @evahullful
    @evahullful 26 днів тому

    This lady shouldn’t be the president who couldn’t explain anything scientifically and clearly….even everything is completely vague to her

  • @toshabagley4025
    @toshabagley4025 26 днів тому

    I almost have all of these symptoms 😢

    • @wearemorphus
      @wearemorphus 26 днів тому

      You're not alone. Some women are blessed with few symptoms and others have many. We feel for you.

  • @faystalker9851
    @faystalker9851 27 днів тому

    The man right. I take. Cranberry tablets and cranberry juice helps

    • @wearemorphus
      @wearemorphus 26 днів тому

      This can definitely help. Just avoid sugary cranberry juice that can feed the bacteria.

    • @faystalker9851
      @faystalker9851 25 днів тому

      @@wearemorphus ok I mostly take tablets

  • @harryangel5235
    @harryangel5235 27 днів тому

    Artificial sweeteners do not affect insulin and blood sugar in healthy people. This would be life-threatening because you would immediately have life-threatening hypoglycemia if your body reacts to something with insulin, which then doesn't affect your blood sugar at all. Or am I wrong? feel free to correct me.

    • @wearemorphus
      @wearemorphus 26 днів тому

      While we aren't doctors we have learned from our research that artificial sweeteners generally do not directly raise blood sugar levels since they are not metabolized like regular sugar. However, there is evidence that some artificial sweeteners may still impact insulin levels and glucose metabolism. We prefer to stick with natural sugars and sweeteners like honey or maple syrup and in moderation because we don't want to have blood sugar spikes.

    • @harryangel5235
      @harryangel5235 26 днів тому

      @@wearemorphus No matter what sources you get glucose and fructose from, the body makes no difference. that's what dr. fung says. unless you eat whole fruits. but syrup and honey is available just as quickly as table sugar

  • @tweety7353
    @tweety7353 27 днів тому

    Been practicing Dr. Fungs teachings. Read his book...The Obesity Code, and keep it handy quick reference with notes. A must read for practicing fasters who are looking to change their health and weight loss happens to be the great side effects. I will never go back and will continue this as a lifestyle for my health sake. Only 30 pounds to go for ideal weight and already feel better than I have in 15 years with new energy and strength. Truly grateful. Thank you Dr. Fung. You are saving lives.

    • @wearemorphus
      @wearemorphus 26 днів тому

      We love hearing this. Good for you.

  • @davidcooper4385
    @davidcooper4385 28 днів тому

    Lol.... WOMEN need an escape goat for thier issues SORRY.

  • @jbidwell605
    @jbidwell605 28 днів тому

    Nice interview. Thank you for this. I'm curious to see that study on women aged 55-70! I hope you cover it in the future if possible!

    • @wearemorphus
      @wearemorphus 26 днів тому

      Great suggestion! We'll see what we can find.